Brew Monday - 18 January

Monday 18 January is Brew Monday. The annual event, organised by The Samaritans, takes place on the third Monday in January - known as 'Blue Monday.'

This year the Samaritans are looking to turn the day into something positive by encouraging people to get together over a warming virtual cuppa. 

So why not reach out to a friend, family member or a colleague for a virtual cuppa and a chat?

It doesn't have to be a Monday, or even a cup of tea - just taking time to really listen to another person could help them work through what's on their mind. ​

Because now more than ever, sharing a cuppa is more than a drink - it's about reaching out, checking in with each other and staying connected.

Find out more, including how to support the event on the Samaritans website, here

Cervical Cancer Prevention Week 18 to 24 January, 2021

Do you know how cervical cancer can be prevented?

Throughout this week, Jo's Cervical Cancer Trust are encouraging as many people as possible to know how they can reduce their risk of the disease and to educate others.

The aim is to make sure that all women and people with a cervix know how cervical cancer can be prevented. This means:

• Attending cervical screening when invited

• Knowing the symptoms of cervical cancer and seeking medical advice if experiencing any

• Taking up the HPV vaccination if aged 11 to 18

• Knowing where to find support and further information

Find out more here

Dry January

It's  been a tough year and it's understandable that many of us have turned to alcohol at some point to help us cope.

If this is you, and you'd like to make a change, Dry Januaryis a great opportunity to take a break with support from Alcohol Change UK.

Taking part in Dry January will help boost your energy and save money, while doing your body a lot of good.

A month off is a chance to get us all thinking about our drinking so that we can make healthier and happier decisions in relation to alcohol all year round.

Find out more here

Make a tax free donation to your favourite charity

Happy New Year!

There's no doubt about it, giving to others makes you feel good and can help your mental health. Whether it's the gift of quality time or hard-earned money, the emotional and social benefits you can reap from getting involved in charitable causes are huge, with givers reporting greater happiness and volunteers recording higher levels of well-being. 

Charities are grateful for every donation, however small or big, and the new year presents a great time for reflection and for inventing small ways in which you can also give back to a chosen charity.

A simple way to donate is through Payroll Giving sign up now and start your New Year's Resolutions with the feel-good factor.